[04:24.24]then do basic focus drills, stuff you never think about. 然后做基础的瞄准练习 还有一些听都没听说过的东西
[04:27.16]Like closing an eye without moving your face... 比如在不动脸部肌肉 的情况下闭上一只眼睛
[04:29.80]because your face is the anchor point for your hand... 因为你的脸部是手的定位点
[04:34.52]that allows you to focus. 这样才能瞄准
[04:38.68]You have to keep your triangle against a lot of force. 你必须在很多力的作用下 保持三角姿势
[00:02.52]We do draws for a half hour, then releases. 我们先练习了半个小时的拉 然后松开
[00:05.12]That's called "loosing," when you release. 松开的动作叫做"释放"
[00:22.92]Great shot! All right! 射的好!好极了
[00:27.36]but that one good shot leaves you thinking... 但那一箭让你觉得．．．
[00:27.76]lt's hard... 真不容易．．．
[00:31.96]you might be catching¹ on. 你可能正在进步
[00:34.12]Do you lift weights? 你举重吗？
[00:35.32]-What's that? -Do you lift weights? -什么？ -你练习举重吗？
[00:39.32]Yeah. 是的
[00:41.32]-Cardio? -Yeah, you have to do both. -心脏有氧练习？ -是的, 两个都做
[00:42.16]Yeah. 嗯
[00:45.68]Are you on any kind of a program? 你加入了什么训练计划吗？
[00:48.84]Yeah, our gym coach gave us a program. 是的, 我们的体操教练给我们布置任务
[00:53.40]-That should be good. -Yeah. -那还不错 -是的
[00:55.44]Yeah. 是啊
[00:56.80]Fuck. 操
[01:00.28]Hey. 嘿