[04:55.62]Appreciate any help I can get. 任何帮助我都会感激您
[04:59.18]What you wanna do is, you wanna think of it as a man, see? 你要做的是 你要把它看成是一个人，明白吗？
[00:02.62]And he's constantly moving. 他在不停地移动
[00:05.46]He's moving towards you, around you, away from you. AII right? 冲着你，绕着你 远离你，明白吗？
[00:09.02]Don't hit him when he's coming towards you because he's just gonna push you back... 不要在他向你移动的时候击打他 因为他会把你向后推...
[00:12.86]...he's gonna smother1 your punches and take your balance, right? ...化解你的击打 让你失去平衡，对吗？
[00:17.86]So you watch him real carefully. 所以你要小心的注视他
[00:18.66]Keep rotating. That keeps your head moving. 不停转动 这样你的头就一直在动
[00:22.54]And keep one shoulder back so you're always ready to fire a power shot. 一个肩膀放在后侧 这样你随时可以打出一记重拳
[00:26.14]Right? Go ahead, now. Good, good. Keep rotating, keep moving. That's it. 对吗？来，好，好 不停旋转，不停移动，好
[00:30.06]Good, good. Keep that chin tucked in. 好，下巴收住
[00:36.14]Come on around. Keep moving, keep moving. 继续 不停移动，不停移动
[00:36.66]-Good, good, good. -Like that? - 好，好，好 - 象这样？
[00:41.02]Yeah. Give it a few shots. 对，给它几下
[00:44.02]Tuck that chin in, now. Tuck that chin in. 下巴收住 下巴收住
[00:49.18]Yeah, that's good. That's good. 非常好，很好
