【瑜伽词组】

1.stretch your arms   伸直手臂

2.bend forward   前倾

3.keep your knees straight   伸直膝盖

4.look upward   向上看

5.lie flat on the back   仰卧

6.lie flat on the stomach   俯卧

7.pay attention to your breath   关注呼吸

8.neck rolls   颈旋转

9.leg stretches   腿部伸展